Researchers have shown that Yacon syrup is one of the best dietary sources of fructooligosaccharides (FOS). The total amount of FOS may be slightly different between batches, but Yacon syrup roughly contains forty to fifty percent fructooligosaccharides.
Fructooligosaccharides are distinct sugar molecules that cannot be recognized by the digestive system. They can please the taste buds, but humans cannot digest them.
Yacon syrup reviews show that Yacon syrup contains sucrose, fructose, and glucose. These sugars can be broken down by the digestive system. Yacon also contains a fiber called inulin. Yacon Syrup only has a third of the caloric value of sugar. This equates to 133 calories per 100 grams or 20 calories per tablespoon. This is the main reason why it can be used as a substitute for sugar.
Fructooligosaccharides reaches the large intestine after being ingested. They provide nourishment to the friendly bacteria while in the digestive system. Yacon syrup becomes extremely effective in the gut!
The friendly bacteria in our gut play a great role in our overall health. It is vital for us to have the “right” types of bacteria in our bodies. They are associated with strengthening the immune system, lowering the risks of diabetes, and improving the function of the brain.
Bacteria produce short-chain fatty acids once they digest the fructooligosaccharides. Lab experiments on rats show that short-chain fatty acids produce powerful anti-obesity effects. There is also strong evidence that fructooligosaccharides can minimize the hunger hormone ghrelin. This helps reduce one’s appetite.
Please keep in mind that fructooligosaccharides are not exclusive to Yacon. It is also present in many other food items. You can find it in leeks, garlic, and onions. It can also be found in many other plant foods.
Yacon Syrup Review Summary: Fructooligosaccharides are the active ingredients in Yacon. They feed the friendly bacteria in the intestine. This leads to many beneficial effects on metabolism, and this is only one of the many Yacon benefits, but there are much more health benefits that can be obtained from the regular use of Yacon syrup.