Yacon Syrup is the syrup extracted from the root of yacon, a tuberous root vegetable growing in Peru. This extract has a sweet taste like raisins and a texture similar to molasses.
Yacon Syrup is considered the best possible weight loss tool at the present moment due to the prebiotics it contains, like insulin or fructooligosaccharides, or FOS, which have a great impact over the human organism. FOS have many potentially beneficial effects for people who want a better-functioning organism, because it can successfully help them kill those irresistible chocolate cravings.
You have to exercise. Since exercising can burn calories, it can be at help for you to reduce those body fats. The most basic exercise that you can do is walking. Yes, it is indeed proven to be effective. You can engage with physical exercises like swimming, dancing and aerobics for you to lose weight effectively. As a starter, take it into moderation.
So when you use Yacon Syrup to sweeten your tea or coffee or desserts, most of the sweet will pass out of your system without being metabolized, but first you need to know where to buy yacon syrup. This way you can lose weight without forgetting what sweet things taste like.
Is Yacon Syrup it a Miracle Cure?
Even as Dr. Oz lauds this product, he does not go so far as claim its infallibility. For starters, the results provided by Yacon syrup (no matter how impressive) may still differ from one person to another. It would still depend largely on whether or not you exercise and take other necessary steps towards improving your overall state of health.
The syrup is made of the extract of the root of yacon, a plant also known as Peruvian ground apple. Loaded with nutritional values, the plant has long been a staple of the Peruvian diet. Moreover, the syrup is being endorsed as a healthy sweetener, and this is primarily because of its high FOS content. FOS comprises around half of the syrup’s sweetness. Because the body does not have the ability to metabolize FOS, the syrup is very low on the glycemic index scale. This makes it a healthy alternative to artificial sweeteners and regular table sugar, making it especially beneficial for those aiming to reduce the amount of sugar in their diet. Keeping one’s blood sugar at normal levels is very important as high blood sugar levels are associated with diabetes and other health complications.
But the endorsement didn’t go over well with anyone. Dr. Oz has been known to hitch on to other weight loss fads that turned out to be scams (or just ineffective, like Garcinia Cambogia).
The company makes two claims based on the science behind Yacon Molasses and how it helps individuals to control their eating and to lose weight. First, yacon acts as a natural laxative, encouraging the body to move food along the digestive tract to ensure that an individual’s colon is not becoming clogged with waste. Researchers note that the average human can carry anywhere from five to ten pounds in added weight if they are constipated or not processing waste normally, so this alone is one way that yacon can encourage weight loss. Second, yacon is very high in dietary fiber which leads to an individual feeling fuller for longer after eating. When consuming Yacon Molasses regularly, an individual feels less compelled to eat and thus tends to lose additional weight over time. Finally, the company also notes that as yacon is loaded with yogurt-like probiotics, it should help to improve digestive health.